[entropy12]

If this study is correct, my instincts were correct. My own observation tells me vigorous exercise works lot better than supplements for heart health. My BP is lower, my blood sugar is lower, my arrhythmia has disappeared, my hip joint pain has disappeared, my knee pain has disappeared, my lower back pain is much improved, my weight is down to normal, without taking any omega-3 supplements or any other supplements. All I do is walk at least 3 times a week 18 holes on different golf courses. Only time I use a riding cart is when the course is very hilly, and temperature is above 77 degrees Farenheit.

[manc]

exercise and eat decent , none of this “Well I can eat fry ups all the time because I have a tablet for it”

[Mr. K]

walk 3 times a week??? how about all day every day

that’s exercise

[LoneRangerMassachusetts]

...My own observation tells me vigorous exercise works lot better than supplements for heart health.

All I do is walk at least 3 times a week 18 holes on different golf courses. Only time I use a riding cart is when the course is very hilly, and temperature is above 77 degrees Farenheit.

Vigorous exercise? That's some definition of vigorous exercise.