[wardaddy]

There is no difference in health benefits

Both are over 90% NaCl

Sea salt may taste better...i think it does....i use Maldon sea salt flakes
Sea salt may have more impurities like magnesium

[HoneysuckleTN]

Both are over 90% NaCl

It's not the amount of NaCl. It's what's refined out (trace minerals) and what's put in (I forget what it is and don't have a container of white table salt to look at, but some additive is put in keep it from clumping; I put uncooked rice in my salt shakers with the sea salt to keep it from clumping and it works like a charm).

Sea salt may have more impurities like magnesium

Over 60 trace elements that our bodies need. I use Himalayan pink salt, and a brand called Real Salt that's mined in Utah. I also keep kosher salt on hand to put in the water to boil pasta and the like.

[lepton]

Huh?