> So blueberry pancakes and red wine for dinner is
> actually good for me???
Apparently, if you do something about the other pancake
ingredients. Eliminate the saturated and trans-fatty
acids (butter substitutes). Eliminate the cholesterol
(use fake eggs), and add some soy protein for balance.
That's what we do. Taste great. Less filling, or
something like that.
butter is better for you than fake butter. Eggs have been shown to have benefits (I think up to 2 per day was the guideline). They can even be made to be lower cholesterol eggs based on the feed given to the chickens.