Thanks - meant to include you in post #106 too.
I mainly started taking zinc due to covid.
Another good freeper informed me if I keep my vit C & D levels up as well as zinc (most easily diminished) then no more colds, flu, sinus infections nor worse respiratory infections.
3 years and counting - 1 sinus infection when I foolishly reverse tested Jan. 2022. Once I was infected these did nothing to speed my recovery (2 weeks - dohh!).
That’s awesome that you’re on the right track of avoiding pharmakeia and going the natural route which is what all our body needs in order to heal itself. To note, magnesium makes 350 other nutrients and systems sync into place, allowing you to absorb all your other nutrients. You will get out of balance on your nutrition when you’re low and mag