A simple multivitamin/multimineral can assure you aren’t missing a key item each day.
The USRDA is the minimum needed to not have expected issues.
Do consider looking over your multis to see if they skip some vitamins or minerals, and see about supplementing just those.
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2 posted on
09/14/2022 8:13:38 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
I’d do two a day, just to be sure.
The body won’t keep anything.
3 posted on
09/14/2022 8:15:25 PM PDT by
Jonty30
(Some men want to watch the world burn. It is they that want you to buy an electric car.)
To: ConservativeMind
I thought fish oil tablets or the regular eating of salmon/ sardines was supposed to do that.
I was hoping this was a valid plan since I like those kind of canned fish.
To: ConservativeMind
So, eating chocolate improves mental function.
Female researcher?
6 posted on
09/14/2022 8:20:36 PM PDT by
sauropod
(Unbelief has nothing to say. Chance favors the prepared mind.)
To: ConservativeMind
Psst, don’t let Joe’s doctor or wife know this!
7 posted on
09/14/2022 8:24:07 PM PDT by
immadashell
(Save Innocent Lives: Ban Gun Free Zones)
To: ConservativeMind
EVERYONE should be taking a multivitamin .
10 posted on
09/14/2022 8:33:02 PM PDT by
HereInTheHeartland
(Have you seen Joe Biden's picture on a milk carton?)
To: ConservativeMind
Not that I don’t trust our medical experts, but maybe multi-vitamins help cause cognitive decline with all the synthetic ingredients. There are more MV’s being sold than ever and yet the problem keeps getting worse. So the theory is to do the opposite of what they say. And don’t forget, get your safe an effective boosters, too.
To: ConservativeMind
18 posted on
09/14/2022 9:04:24 PM PDT by
pollywog
(" O thou who changest not....ABIDE with me")
To: ConservativeMind
The problem with most multivitamins is that theyre crap, or more correctly they just pass through as such because they arent a bio available quality.
For example, the name you most likely think of when someone says multi-vitamin happens to be the lowest grade out there, they just have the biggest advertising budget. Dont buy that brand.
19 posted on
09/14/2022 9:41:38 PM PDT by
gnarledmaw
(Hive minded liberals worship leaders, sovereign conservatives elect servants.)
To: ConservativeMind
1000mg B1 and 1000mg of Mucuna Pruriens Extract and then go for a nice nature walk. Just try it.
22 posted on
09/14/2022 10:07:08 PM PDT by
know.your.why
(If you dont watch the MSM you are uninformed. If you do watch the MSM you are misinformed.)
To: ConservativeMind
Ya wanna know what WILL improve cognition and protect against decline? Remaining productive. Working. Needing to get up early and organize one’s day. A hobby or other passion will work as well. Instead, there is little financial incentive to have a job.
Watching the view or other daytime TV will hasten the decline.
Forget about “the pill”. Some people think that all problems can be solved with a pill.
25 posted on
09/15/2022 4:46:08 AM PDT by
I want the USA back
(Biden has gone full nazi. No surprise. He told us on Sept 1, during his 20 minute hate speech.)
To: ConservativeMind
We take the Dementia protocol plus a super B, C and turmeric everyday.
34 posted on
09/15/2022 8:02:56 AM PDT by
Georgia Girl 2
(The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
To: ConservativeMind
39 posted on
09/15/2022 9:01:47 AM PDT by
Faith65
(Isaiah 40:31 )
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