Small daily portion of Jarlsberg cheese may help to stave off bone thinning (Vitamin K2-MK9 & calcium)

Medical Xpress / British Medical Journal / BMJ Nutrition, Prevention & Health ^ | August 2, 2022 | Helge Einar Lundberg et al

[ConservativeMind]

A tasty cheese with a rare form of Vitamin K2 appears to help bone health in a matter of weeks.

[ConservativeMind]

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[Sarcazmo]

Says the company that makes Jarlsberg cheese... XD XD

[867V309]

im really getting into your xpress bs

not as good as the Bee, but damn close

[Paleo Conservative]

I had just eaten a piece of Jarlsberg when I saw the article.

[whinecountry]

Thank you, CM, I appreciate the ping list.

[MarMema]

Thanks for posting!

[Karl Spooner]

I believe there is something to the K2 hype. I found a supplement for my old knee that makes it feel like a teenager’s knee again. Has K1 and two forms of K2 in it (Mk4 & Mk7) All I know is I can do squat jumps again after many years. Pretty amazing. One of the few supplements that ever did anything noticeable for me.

[lambo]

Do tell, please.

[ConservativeMind]

There are plenty of useless studies there, too, concerning gender identity and other crud.

The study write-ups are often press releases from universities’ PR departments. Others are from organizations that sponsored the work or hospitals the researchers or doctors were from.

Medical Xpress just seems to get the most, out of the available sites. They do have some people do write-ups from studies that otherwise didn't have a release to utilize, though.

I am wading through the garbage, not unlike how PJ-Comix wades through Democrat Underground and other crazy liberal sites.

I couldn't handle frequenting those sites, but I can somehow handle Medical Xpress.

[lee martell]

What is the Brand Name? If you feel comfortable saying it.
I can’t use Jarlsberg or any cheese, me being lactose intolerant. Meds to bypass the intolerance don’t work with me, because my fret overrides any science.

[bgill]

Yes, do tell.

[867V309]

There are plenty of useless studies there, too, concerning gender identity and other crud.

you DO know the bee is a parody site?

are you a bot?

[HollyB]

This is very interesting. Thx for posting.

[HollyB]

I don’t think he was referring to the Bee when he said he was looking thru other sites. But, other medical research sites.

[BeauBo]

“I found a supplement for my old knee that makes it feel like a teenager’s knee again“

What a tease…

[Mount Athos]

Blue cheeses and many hard cheeses also have mk9 (and even higher MKs)

It really isnt true that this is so rare to find in cheese

[Mount Athos]

oh sorry it was the blue and soft cheeses that were highest.

https://academic.oup.com/cdn/article/1/6/e000638/4558638

[nuconvert]

How about Swiss cheese?

[ConservativeMind]

Nice study! I am surprised it doesn’t speak to the brands or exact type of hard and soft cheeses used.