[ConservativeMind]

A tasty cheese with a rare form of Vitamin K2 appears to help bone health in a matter of weeks.

[ConservativeMind]

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[Sarcazmo]

Says the company that makes Jarlsberg cheese... XD XD

[867V309]

im really getting into your xpress bs

not as good as the Bee, but damn close

[Paleo Conservative]

I had just eaten a piece of Jarlsberg when I saw the article.

[whinecountry]

Thank you, CM, I appreciate the ping list.

[MarMema]

Thanks for posting!

[Karl Spooner]

I believe there is something to the K2 hype. I found a supplement for my old knee that makes it feel like a teenager’s knee again. Has K1 and two forms of K2 in it (Mk4 & Mk7) All I know is I can do squat jumps again after many years. Pretty amazing. One of the few supplements that ever did anything noticeable for me.

[HollyB]

This is very interesting. Thx for posting.

[Mount Athos]

Blue cheeses and many hard cheeses also have mk9 (and even higher MKs)

It really isnt true that this is so rare to find in cheese

[Mount Athos]

oh sorry it was the blue and soft cheeses that were highest.

https://academic.oup.com/cdn/article/1/6/e000638/4558638

[nuconvert]

How about Swiss cheese?

[Java4Jay]

Bump