Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Mount Athos

Nice study! I am surprised it doesn’t speak to the brands or exact type of hard and soft cheeses used.


20 posted on 08/04/2022 5:07:56 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
[ Post Reply | Private Reply | To 18 | View Replies ]


To: ConservativeMind

I make my own blue cheese, the study was specific enough for me. I try choose ones with MK9 and higher.

Keep in mind that a very small amount of a really high number MK may be equivalent to a large amount of a lower number MK.
I can’t prove it but I read a bunch on the subject and believe it.

Also i don’t worry at all about K1, a normal diet gets you plenty, would never supplement it. Also the benefits i am after come from k2 not k1.

I have made a lot of my own blue cheese and yogurt


22 posted on 08/04/2022 5:15:45 AM PDT by Mount Athos
[ Post Reply | Private Reply | To 20 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson