Sometimes what you read will keep your mind focusing on what you’ve just read. You should be thankful then that tea gets you up during the night. One old guy was asked how he managed to live so long and he said it was tea getting him up several times a night. :)
Nah. I’ve never had trouble falling to sleep after reading. I simply turn the light off once I’ve started nodding off. I’m an old lady, so running to the bathroom during the day is a regular for me. I prefer not having to do it once I’ve fallen asleep. I don’t like tea to begin with. Tea has caffeine too. Doctor told me caffeine stimulates the bladder, so I limit myself to two cups of coffee each day. I sip caffeine-free Diet Pepsi the rest of the day.