Nah. I’ve never had trouble falling to sleep after reading. I simply turn the light off once I’ve started nodding off. I’m an old lady, so running to the bathroom during the day is a regular for me. I prefer not having to do it once I’ve fallen asleep. I don’t like tea to begin with. Tea has caffeine too. Doctor told me caffeine stimulates the bladder, so I limit myself to two cups of coffee each day. I sip caffeine-free Diet Pepsi the rest of the day.
What you do protects you but others that try to follow what you do could do them in. LOL