What is a ketogenic diet?
High fat very very low carbs. Its a challenge diet-wise. Without carbs the body shifts to making ketones for energy and much less glucose.
You cut out the bad Carbohydrates. Bread, pastas, rice, etc.
https://www.healthline.com/nutrition/ketogenic-diet-101
I like the South Beach diet bc it emphasizes seafood, but basically keto means cutting out or reducing sugars and carbs.
Carbs are needed for strenuous work - if the next day you intend to do much physical labor - like a farmer. Sugars
will make you hungrier faster, you’ll find them in almost everything, sugars feed cancers. I’ve researched and tried to minimize the sugar - best replacement is honey.
Also loads of benefits in bee pollen too. Only need a little so I put it in a grinder with garlic and other Italian seasonings.