Posted on 09/25/2018 1:55:53 PM PDT by ETL
The PURE study included data from 136,384 participants (35-70 years old) in 21 countries. They were grouped into four categories: no dairy (28,674 individuals), less than one serving per day (55,651), one-two servings per day (24,423), and over two servings per day (27,636).
One standard serving of dairy was equivalent to a glass of milk at 244 g, a cup of yoghurt at 244 g, one slice of cheese at 15 g, or a teaspoon of butter at 5 g.
Dairy consumption was highest in North America and Europe (368 g/day or above four servings of total dairy per day) and lowest in south Asia, China, Africa and southeast Asia (147, 102, 91 and 37 g/day respectively).
Compared to the no intake group, the high intake group (mean intake of 3.2 servings per day) had lower rates of total mortality (3.4% vs 5.6%), non-cardiovascular mortality (2.5% vs 4%), cardiovascular mortality (0.9% vs 1.6%), major cardiovascular disease (3.5% vs 4.9%), and stroke (1.2% vs 2.9%). There was no difference in the rates of myocardial infarction between the two groups (1.9% vs 1.6%).
Among those who consumed only whole-fat dairy, higher intake (mean intake of 2.9 servings of whole fat dairy per day) was associated with lower rates of total mortality (3.3% vs 4.4%) and major cardiovascular disease (3.7% vs 5.0%), compared to those who consumed less than 0.5 servings whole-fat dairy per day.
Higher intake of milk and yoghurt (above 1 serving per day) was associated with lower rates of the composite outcome, which combines total mortality and cardiovascular disease (milk: 6.2% vs 8.7%; yoghurt: 6.5% vs 8.4%), compared to no consumption.
The differences in the composite outcome for butter and cheese were not significant as intake was lower than for milk and yoghurt.
(Excerpt) Read more at sci-news.com ...
The results were published September 11, 2018 in The Lancet.
Love milk, Greek yogurt and every cheese imaginable. Full fat
But they told me 20 years ago I couldn’t drink milk or eat cheese, because I would die of a heart attack. Glad I didn’t listen to them.
Guess I’ll continue to put cheese on my grilled meat.
I sometimes buy whole milk from grass-fed (only) cows.
Very high in DHA and as healthy as it gets. All all my cheese is raw, organic and from cows that eat only grass.
That stuff is expensive.
Loves me a grilled cheese sammich with extra cheese and butter!!!
I’m betting the more affluent societies can afford to eat more dairy than “developing nations”, and many factors from affluence are much more weighing than the one factor of dairy. For example; cheap carbs, sugars. No bueno for the heart.
I love that. Especially the Skyberry, but favorite is Fage plain with frozen wild blueberries.
DAMMIT! I’m gonna live forever!
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