I think I’m ok, I use whole grain bread when I eat my bologna sandwiches.
High fat, low carb, moderate protein. I believe that high protein is a bad thing, for the sedentary types.
Next thing they’re gonna tell us is that wheels are round....just eat nutrient dense foods in amounts that cover your nutritional needs(not desires)...and exercise moderately and often.count the calories...drive your blood sugar..weight...cholesterol down...cut your table salt...equiv to about one teaspoonful per day..unless high physical activity..so many chronic disorders due to diabetes..obesity..poor nutrition...old news...at least not fake news
Poor diet occurs for multiple reasons. Some deliberately, some not so.
The lack of proper amounts of vitamins, minerals and other buidling blocks for the body to maintain and repair and heal itself is the underpinning of all health problems that are not caused by particular accidents/trauma or inherited genetic conditions.
More like 3 or 4 out of 5.
chia bread
40 years of caloric restriction research proves life extension in almost every species. Lower rates of intracellular/mitochondrial iron loading (accelerated aging)is achieved by lowering the excessive presence of glucose/insulin. The higher rates of insulin elevate the rate of iron loading and aging. Higher carbohydrate consumption increases your ambient insulin levels.
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It is not so much what you eat, as it is how much and in what proportions. Our bodies only need protein, carbohydrate, and lipid, along with trace minerals. Despite years of searching and decades of the “health food” movement, there is no holy grail of nutrition that is the secret to long life and health.
Grain is completely unnecessary and will make you fat.
fasting, put down the fork, push away from the table, it’s portion control, not what you eat that matters.
High fructose corn syrup is biggest reason.
So many food items are still subject to the current fads. Twenty years ago eggs were bad, now they are good.
Meat is bad, now it is good again.
Sixty years ago my sister-in-law said high gluten bread was all the rage. Now gluten free is the rage.
Highly processed grains are bad, unless it is highly processed soy beans made into artificial meat and other items.
Butter used to be good, then it was bad and margarine was good. Now it is reversed.
I just have one question. How long was the average lifespan before all this ‘bad food’ became plentiful?
Since this study encompasses the whole world, it also includes the countries which virtually live on white rice.
I have been told by people from Vietnam that diabetes is very prevalent there. Also told my a Middle Easterner how the diet is largely white rice and white pasta and diabetes is very prevalent there as well.
In this country we do have a lot of obese and type 2 diabetes members of the population who have bad diets but being lumped in with a worldwide survey skews Americans health to be worse than it really is.
Low carb: lots of fresh vegetables, some fats, some fruits and lots of protein. No sugar. Lots of weight and treadmill work each week. Most of all, no scare tactics accepted.
You’re welcome.
What exactly is it that you think you need to live on from whole grains? They are not inherently evil but they don’t have many nutrients you couldn’t get from other sources. They could be eaten in two weekly small portions without harming you. But grains (especially conventionally grown ones) have no place in multi-portions of a daily human diet. They are a convenience food, grown for their stiff physical properties only. If you avoided all grains you would miss zero nutrition.