Avoid processed carbs and most sugars. Our bodies are simply not designed for this crap. But do NOT listen to vegans and avoid butter, eggs and meats. Those morons sub the poisons margarine and canola oil instead.
Ping
Dr. C. Esselstyn is the guy that put Clinton on a plant based diet. He fanatically shouts “NO OIL” in one of his youtube presentations.
How do you eat salad and cook veggies with no oil?
Good advice, but still inadequate to ensure health.