I’ve done ketogenic / low carb eating for years. Below is my “gotta have something satisfying” change up dish. It really feels like you’re eating something you shouldn’t.
- 1lb of browned ground beef or pork.
- 1 small head of cabbage grated or fine shred.
- 2 cups shredded cheddar cheese.
- 1 squeeze bottle of low carb ketchup.
- 3-5 good squirts of Worcestershire sauce, or A1 if you want some more unxious.
- Salt / black pepper to taste
Mix all together in a prep bowl. Add enough water to get all the cabbage coated. Pour into greased casserole and bake uncovered on 350 for 50 minutes or so. You want it good and brown. Cooking time may vary depending on depth of dish. Serve with Franks Red Hot.
Finger looking good for this redneck.
Oh that looks gooooooooood
Looks like a great ‘hamburger helper’, and my husband would like it a lot!
I do the same thing, only without the ketchup. I do add carmelized onions. Yum!
What kind of ‘low carb ketchup’ do you use?
I love this cabbage dish in the winter but I tend to over eat it.
In a large skillet -
half a head of cabbage chopped
linked polish sausage sliced or chunked
two cans of rotel type tomatoes or one can of rotel type and one of plain diced tomatoes
one chopped onion
salt and pepper
Cover and cook until cabbage is cooked through.
Can you put onion in it or is it not low carb?
Can you put onion in it or is it not low carb?