Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: IamConservative

What kind of ‘low carb ketchup’ do you use?


14 posted on 10/17/2016 4:31:49 PM PDT by Jamestown1630 ("A Republic, If you can keep it.")
[ Post Reply | Private Reply | To 4 | View Replies ]


To: Jamestown1630

EVEN BETTER “HEINZ” KETCHUP
6 ounce can tomato paste
8 ounce can tomato sauce
1/4 cup plus 3 tablespoons white vinegar
1/4 cup water, or enough to get the right consistency
1/4 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder

Mix all of the ingredients well in a medium saucepan. Cover and simmer for 1 hour. Cool then chill before serving. Keep refrigerated.

Makes 2 cups or about 32 tablespoons at 1/5 carbs per T.

http://www.genaw.com/lowcarb/evenbetter_heinz_ketchup.html

She has two other ketchup recipes on the site, so take your pick if you can’t find it in the store.


21 posted on 10/17/2016 4:39:48 PM PDT by bgill (From the CDC site, "We don't know how people are infected with Ebola")
[ Post Reply | Private Reply | To 14 | View Replies ]

To: Jamestown1630
Heinz...


89 posted on 10/18/2016 4:06:51 AM PDT by IamConservative (Hillary walks while 100's of teens get prosecuted for mishandling Miley Cyrus MP3's..)
[ Post Reply | Private Reply | To 14 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson