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To: WhiskeyX

While it is not comparable to this recipe in terms of quality, I have a very simple recipe for a healthy, quick meal: take canned salmon (generally, canned salmon is healthier than what you find in the seafood department), and put it into a skillet with a bunch of butter. Cook over a low heat, adding powdered ginger, salt, turmeric, and garlic. If in doubt, add more butter (a good rule for any recipe, IMHO). Pour over cold baby spinach.

Can be made in under 1 minute, if you hustle. And it is hard to come up with a healthier meal. If you don’t find yourself licking the plate afterwards, you did something wrong.


9 posted on 11/20/2015 6:45:13 PM PST by jjsheridan5
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To: jjsheridan5

That actually sounds pretty yummy.

I have never eaten canned salmon but, am willing to try this.


10 posted on 11/20/2015 6:57:11 PM PST by Cowgirl of Justice
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To: jjsheridan5

Ha, when I bake a salmon fillet I like to put it over uncooked salad spinach, delish. Great minds eat alike! Will try your canned salmon sometime.


14 posted on 11/20/2015 7:26:11 PM PST by leaning conservative (snow coming, school cancelled, yayyyyyyyyy!!!!!!!!!!!)
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