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Nutritional Health Series, Part 52

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

https://www.youtube.com/watch?v=WGd3vVF_RQk

This video is one in a series of videos and websites which are being posted on FreeRepublic in the coming days in regard to nutritional health. In the beginning these videos were being posted as a rebuttal to an article and comments in another posted article on FreeRepublic remarking on obesity. Due to the strong interest in obesity and nutritional health as it relates to Type II Diabetes, the videos relating to Type II diabetes and how to reverse the progression of the disease are being moved forward among the other video topics in this series. Expect to see a mixture of videos regarding the role of carbohydrates in the diet and their relationship to nutritional health topics ranging from metabolic syndrome and Diabetes to dementia, Parkinson's Disease, Altzheimer's Disease, and more. The effects of standard government sponsored diets, health association diets, and alternative diets upon everyday nutrition, sports nutrition, and diabetic nutrition will be mixed in with videos focused on the use of various low carbohydrate and high fat (LCHF) diets, such as the ketogenic diets as a treatment for Type II Diabetes.

Anyone who is interested in following this series of posts about nutritional health is invited to request a ping.

The Nutritional Health Series includes the following FreeRepublic posts and links.

To view the Nutritional Health Series in Parts 1-20 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 20

How Bad Science and Big Business Created the Obesity Epidemic

http://www.freerepublic.com/focus/f-chat/3360307/posts

To view the Nutritional Health Series in Parts 21-29 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 31 Fake Olive Oil, It's Everywhere. Most Likely In Your Kitchen http://www.freerepublic.com/focus/f-chat/3360590/posts https://www.youtube.com/watch?v=UNsGzmtCd8I

To view the Nutritional Health Series in Parts 31-40 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 41

Eat Better Episode 2 - Ketogenic Diets

http://www.freerepublic.com/focus/f-chat/3362156/posts

https://www.youtube.com/watch?v=bgOGBtBunBY

To view the Nutritional Health Series in Parts 41-50 see the list of videos and their FreeRepublic links listed in:

Nutritional Health Series, Part 50

JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 3

http://www.freerepublic.com/focus/f-chat/3362912/posts

https://www.youtube.com/watch?v=JH5wquzbtAY

Nutritional Health Series, Part 51

Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines

http://www.freerepublic.com/focus/f-chat/3363176/posts

https://www.youtube.com/watch?v=ba9TIHmsxZU

Nutritional Health Series, Part 52

Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

https://www.youtube.com/watch?v=WGd3vVF_RQk

1 posted on 11/20/2015 6:23:04 PM PST by WhiskeyX
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To: WhiskeyX

Tastes better when its genetically modified.


2 posted on 11/20/2015 6:25:27 PM PST by ClearCase_guy (I support anything which diminishes the Muslim population.)
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To: WhiskeyX

As a very young man I once went to a Chamber of Commerce event. I had grown up poor so my idea of elegance in food was extra crispy bacon. Well I reached down to the tray of cookies and popped one into my mouth...

The tray of cookies was salmon pate. Talk about a shock to the senses. I’ve never been able to get around salmon since.


3 posted on 11/20/2015 6:27:26 PM PST by Artemis Webb (CAIR should be designated a terrorist organization. Muhammad was a Pedophile.)
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To: libertarian27; LifePath; gattaca; Marie; locountry1dr; PubliusMM; nclaurel; 4everontheRight; ...

Ping


4 posted on 11/20/2015 6:34:35 PM PST by WhiskeyX
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To: WhiskeyX

Just don’t use Frankenfish.


5 posted on 11/20/2015 6:37:13 PM PST by AlaskaErik (I served and protected my country for 31 years. Progressives spent that time trying to destroy it.)
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To: WhiskeyX

Nobody makes salmon patties better than my mom did. Straight out of a can. No idea how she did it but they were awesome. ;o)


6 posted on 11/20/2015 6:37:26 PM PST by Liberty Valance (Keep a Simple Manner for a Happy Life :o)
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To: WhiskeyX

I hate to be that guy, but why would you waste a beautiful wild salmon filet on salmon patties? That’s like grinding kobe beef ribeyes into sloppy joes.


7 posted on 11/20/2015 6:39:25 PM PST by HoosierDammit ("When that big rock n' roll clock strikes 12, I will be buried with my Tele on! Bruce Springsteen)
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To: WhiskeyX

While it is not comparable to this recipe in terms of quality, I have a very simple recipe for a healthy, quick meal: take canned salmon (generally, canned salmon is healthier than what you find in the seafood department), and put it into a skillet with a bunch of butter. Cook over a low heat, adding powdered ginger, salt, turmeric, and garlic. If in doubt, add more butter (a good rule for any recipe, IMHO). Pour over cold baby spinach.

Can be made in under 1 minute, if you hustle. And it is hard to come up with a healthier meal. If you don’t find yourself licking the plate afterwards, you did something wrong.


9 posted on 11/20/2015 6:45:13 PM PST by jjsheridan5
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To: WhiskeyX
I've got that recipe printed out ready to try. Only problem is I love my baked salmon. And I don't have fish to spare these days because it's gotten too expensive.

I love Chef John and have lots of his recipes ready to try. I don't always use everything he uses but for the first time, I bought some Italian parsley today and am going to freeze some of it so it won't go to waste.

I made a salmon cakes recipe with pink salmon, ate it all but didn't taste very good, don't think I'll buy pink salmon again unless it's fresh.

Chef John has some great crab rangoon, need to find canned blue crab, store didn't have it today. Also he's got a couple recipes for bay scallops. Yum.

I did his scalloped oysters last year. Highly recommended except I have to use a little more cracker crumbs in the center of the middle layer so it doesn't get soggy. Definitely will make it again if I can afford the oysters.

Enough for now. Gonna try his hand pies soon, too.

Have to make his mom's key lime pie this weekend for sure.

Thanks for posting.

11 posted on 11/20/2015 7:07:36 PM PST by Aliska
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To: WhiskeyX

Freezer full of Kenai and PWS reds and silvers bump..........


13 posted on 11/20/2015 7:24:26 PM PST by Species8472
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To: WhiskeyX

There is nothing on this earth better than wild salmon.


20 posted on 11/20/2015 7:45:27 PM PST by chris37 (heartless)
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