[Yaelle]

No sugar, including Gatorade.

Lots of cheap powdered ascorbic acid for the bulk of the daily vitamin c (many g a day, working up to as much as the bowels can tolerate) and Liposomal vitamin C for quick acting power. But expensive. Enough vitamin c could prevent the virus from taking hold.

Now, before it’s necessary, take vitamin d3 in moderately high dose for a couple months and then get tested. If it’s not over 60, take more, wait a couple months and test again. If there is a viral outbreak, take enough d3 to get the levels over 70 - up to 100.

Make lots of bone broth for the freezer. Use your chicken carcasses and grass fed beef bones and some vegetables like on on, garlic, leeks, and anything else you like. Vinegar to get as much goodness out of the bones as possible.

[GraceG]

[ No sugar, including Gatorade. ]

I had wondered about this, would the sugar free version of Gatoraid / poweraide be better or worse?

[wafflehouse]

Enough vitamin c could prevent the virus from taking hold.

i have heard many claims along these lines. what is your source for this claim?