Looks like I have to go back to eating bacon cheeseburgers for breakfast again.
You mean we were supposed to have stopped?
Perlmutter thinks bacon, cheese, chocolate, and meat are just great. He says people need healthy saturated fats. He’s lot so much worried about carbs per se, because he’s fine with vegetables. But he warns seriously sugar and the grains that turn into sugar once they get into you. I’m with him. There is a lot of very disturbing data showing that he could well be right.
All I can say is, I’m a lot happier and healthier having bacon and eggs for breakfast, a hamburger (without bun) for lunch, and ham or chicken or pot roast or fish with vegetables for dinner, skipping the rice or potatoes.
Have to say as a southern girl it’s hard as anything to forego cornbread, pies, and cakes. The corn stuff worst of all! But it’s going to give me diabetes, and that would be zero fun.