So who sleeps? Seriously. Most people I know get 5 hours max a night. And yes, we are desperate for more.
Simple answer: re-arrange priorities so that sleep is nearer the top, and drop activities that would result in getting less sleep.
Of course, my heart is pure and my conscience is clear.
And I get a 30 minute nap after lunch. It's like being 6 years old again.
/johnny