Skip to comments.Eating mangoes may help lower blood sugar and cancer risk
Posted on 04/28/2013 10:11:50 PM PDT by Jyotishi
click here to read article
> I(and my wife) LOVES Mangos BUT what is the BEST way to peel them?
Cut the mango then hold a slice in your hand and either dig in with your teeth, thereby creating a “mango mustache” on your face, or use a knife or spoon to scoop the pulp away from the peel. Oh and plant the core to grow a tree out of it.
I cut out fast food to lose weight (works like a champ, and it's easy. Easier on the wallet, too). I walk 30-45 min at lunch, weather permitting. Caffeine is a little harder, but I'm trying.
Feel great. No meds for me, so far. A little moderation, and good sense, goes a long way.
As for the mangoes, I think that I'd rather walk at lunch. But, if people want to eat 'em, then, they should eat 'em. Can't hurt, might help. Certainly, it's better for you than a Whopper with Extra Cheese.
I remember the yellow mangoes while I was in the Philippines, very sweet and flavorful.
“I(and my wife) LOVES Mangos BUT what is the BEST way to peel them?”
You do not need to peel.
Cut it in half and eat as you would any melon.
My wife also dices the meat to half inch squares in each half.
It makes it easier to eat.