I am in my 70’s and my lifetime experience says exercise 4 times a week for 30 minutes is superior to any diet or meds. It will keep your blood sugar levels, avoid joint pains in knees and hips, help a great deal with blood pressure levels, and greatly improve energy level.
That reminds me, I have to go do my treadmill now!!!
I cut out fast food to lose weight (works like a champ, and it's easy. Easier on the wallet, too). I walk 30-45 min at lunch, weather permitting. Caffeine is a little harder, but I'm trying.
Feel great. No meds for me, so far. A little moderation, and good sense, goes a long way.
As for the mangoes, I think that I'd rather walk at lunch. But, if people want to eat 'em, then, they should eat 'em. Can't hurt, might help. Certainly, it's better for you than a Whopper with Extra Cheese.