[entropy12]

I am in my 70’s and my lifetime experience says exercise 4 times a week for 30 minutes is superior to any diet or meds. It will keep your blood sugar levels, avoid joint pains in knees and hips, help a great deal with blood pressure levels, and greatly improve energy level.

That reminds me, I have to go do my treadmill now!!!

[wbill]

Yup. Awhile back, my doc told me to lose some weight (duh. Knew I needed to do that), cut back on the caffeine, and go walking every day.

I cut out fast food to lose weight (works like a champ, and it's easy. Easier on the wallet, too). I walk 30-45 min at lunch, weather permitting. Caffeine is a little harder, but I'm trying.

Feel great. No meds for me, so far. A little moderation, and good sense, goes a long way.

As for the mangoes, I think that I'd rather walk at lunch. But, if people want to eat 'em, then, they should eat 'em. Can't hurt, might help. Certainly, it's better for you than a Whopper with Extra Cheese.