“I have been drinking whey protein shakes...”
Has your blood pressure dropped? (if that is too personal, forget I asked)
I drink two whey protein shakes per day (sam's club has the best price on a 5 lb bag btw)
My BP was high and but is now normal. Not sure if the whey helped. I did drop 60 lbs but my BP drop is also contributed to working out 6 days per week and eating clean.
The whey really helps to maintain muscle during dieting and helps build muscle when lifting...