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Fat Good, Carbs Bad
maggiesfarm ^
| Gary Taubes
Posted on 12/29/2012 12:25:29 PM PST by virgil283
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To: Sacajaweau
Im Russian. Its in the genes. My whole family lived into their 90s.Must have been the yogurt.
21
posted on
12/29/2012 1:50:22 PM PST
by
dfwgator
To: muawiyah
LOL, yep now that my diet issues are solved my new goal is to avoid becoming a food fanatic and insufferable bore to family and relations.
22
posted on
12/29/2012 1:55:16 PM PST
by
skeeter
To: goodwithagun
23
posted on
12/29/2012 1:58:04 PM PST
by
latina4dubya
( self-proclaimed tequila snob)
To: skeeter
You'll get over that worry in about 3 months ~ avoiding wheat, barley (malt), and rye in this society is a 24/7 concern.
You got that malt part, right? I the label doesn't say 'distilled vinegar' you got a problem.
24
posted on
12/29/2012 1:59:04 PM PST
by
muawiyah
To: goodwithagun
never mind! i see you have provided a link... thank you!
25
posted on
12/29/2012 1:59:19 PM PST
by
latina4dubya
( self-proclaimed tequila snob)
To: muawiyah
No, but I'm finding out every day what I can and cannot consume.
That goes for alcohols as well.
26
posted on
12/29/2012 2:06:49 PM PST
by
skeeter
To: virgil283
I will cut back because refining the wheat bran does additional nutritional damage but at least the vast majority of refined grains, especially rice, are enriched with B vitamins and iron are added back after processing.
27
posted on
12/29/2012 2:11:31 PM PST
by
erlayman
To: erlayman
Rice and pasta are terrible.
28
posted on
12/29/2012 2:27:26 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: dfwgator
I remember that ad from around 1978:
“Eighty-nine year old Bagrat Topagua liked Dannon yogurt so much, he ate two cups. This pleased his mother very much (she pats him on the head).”
Anyway, Atkins works, low-to-no-carbs works, not PC, but how it works.
29
posted on
12/29/2012 2:37:37 PM PST
by
elcid1970
("The Second Amendment is more important than Islam.")
To: the OlLine Rebel
Quinoa and brown rice pastas are fine ~ but very expensive ~ which cuts back on the intake like you wouldn’t believe.
30
posted on
12/29/2012 2:38:26 PM PST
by
muawiyah
To: erlayman
And my b/f is Japanese besides, the skinniest, longest lived people alive. Body By Rice
31
posted on
12/29/2012 2:42:22 PM PST
by
Washi
(Socialism is Slavery)
To: muawiyah
Are they below 20g serving? If not they are just bad.
32
posted on
12/29/2012 2:43:36 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: muawiyah
Are they below 20g serving? If not they are just bad.
33
posted on
12/29/2012 2:43:36 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: muawiyah
Are they below 20g serving? If not they are just bad.
34
posted on
12/29/2012 2:43:36 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: muawiyah
Are they below 20g serving? If not they are just bad.
35
posted on
12/29/2012 2:43:36 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: the OlLine Rebel
It depends I guess. In terms of your blood sugar, a small plate of white pasta is better than a large plate of whole wheat pasta. And replacing a refined grain with a moderate whole grain alternative offers a slight nutritional upgrade but nowhere near as big an upgrade as replacing it with an extra serving of vegetables, which are the most nutrient-dense foods out there. So I eat a green salad everyday for lunch, snack on bananas, apples and pineapples and finish the day off with veggies and chicken over rice. :)
36
posted on
12/29/2012 2:43:56 PM PST
by
erlayman
To: muawiyah
Are they below 20g serving? If not they are just bad.
37
posted on
12/29/2012 2:43:56 PM PST
by
the OlLine Rebel
(Common sense is an uncommon virtue./Technological progress cannot be legislated.)
To: virgil283
Whole wheat bread is nearly as bad as white bread. Might as well eat a candy bar.
To: skeeter; virgil283
I concur. Cutting out wheat cleared up my allergies and my arthritis some.
To: skeeter; virgil283
Cutting out wheat greatly diminished my hay fever, but it didn’t work with poison ivy, and I’m not sure it would work with medication allergies.
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