Posted on 03/03/2024 8:54:49 PM PST by ConservativeMind
I am talking about L-theanine, not thiamine.
Thanks for that. I am also on Rx medication (not benzos) that helps but does not eliminate the problem. The anxiety is somewhat subsiding as I get older; 20 years ago it was severe at times with hyperventilation and all that.
Good info, thanks!
Benfotiamine is a superior form of thiamine to take. More absorbable and stays in your body due to being oil based. YouTube raves about it
https://www.amazon.com/Bulksupplements-Benfotiamine-Powder-Vitamin-Thiamine/dp/B071W3BJPT?th=1
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