J-shaped curve apparent between dietary thiamine and worsening mental acuity

Medical Xpress / British Medical Journal / General Psychiatry ^ | Feb. 20, 2024 | Chengzhang Liu et al

[steve86]

I am talking about L-theanine, not thiamine.

[steve86]

Thanks for that. I am also on Rx medication (not benzos) that helps but does not eliminate the problem. The anxiety is somewhat subsiding as I get older; 20 years ago it was severe at times with hyperventilation and all that.

[4Liberty]

Good info, thanks!

[dennisw]

Benfotiamine is a superior form of thiamine to take. More absorbable and stays in your body due to being oil based. YouTube raves about it

https://www.amazon.com/Bulksupplements-Benfotiamine-Powder-Vitamin-Thiamine/dp/B071W3BJPT?th=1