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The Unhealthiest Country in the World is...
YouTube Video ^ | Oct 17, 2019 | Dr. Berg

Posted on 10/17/2019 8:20:03 AM PDT by Valk Rider

Highest death rate, 100 million Americans have pre-diabetes and diabetes. One of the highest rates of heart disease.


TOPICS: Health/Medicine; Miscellaneous
KEYWORDS: diet; health
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To: Valk Rider

I’m a big fan of Dr Berg, but...he may lose me on this. I’m just so sick and tired of ANYBODY badmouthing the USA anymore. If he isn’t happy with his fellow citizen’s health...he should move to India and drink water directly from the Ganges.


21 posted on 10/17/2019 8:51:39 AM PDT by moovova (You can't buy it back if you didn't sell it to me.)
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To: pburgh01
Vegan diets are cool and the in-thing right now. The sad truth is that the vegans that I knew piled on the carbs and sugar and gained a lot of weight.
22 posted on 10/17/2019 8:52:54 AM PDT by dhs12345
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To: Valk Rider

I do remember going to restaurants when I was 20 and getting meals that left me hungry. 50 years later I’m getting meals that would feed me for 3 days.


23 posted on 10/17/2019 8:55:01 AM PDT by Starstruck (I'm usually sarcastic. Deal with it.)
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To: Valk Rider
The unhealthiest country is the one with the fewest people alive in it.

Antarctica gets my vote.


24 posted on 10/17/2019 8:58:14 AM PDT by conservatism_IS_compassion (Socialism is cynicism directed towards society and - correspondingly - naivete towards government.)
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To: SoCal Pubbie

SoCal Pubbie wrote: The United States has the 37th longest life expectancy out of 183 countries worldwide.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
https://www.cia.gov/library/publications/the-world-factbook/rankorder/2102rank.html

If the above link can be believed, the USA is #43 worldwide.


25 posted on 10/17/2019 8:59:43 AM PDT by Valk Rider
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To: who knows what evil?

Nothing like heading down to Cracker Barrel just after noon on Sunday for some old fashioned hawg callin’...sooooooo-eeee! Yahoo!


26 posted on 10/17/2019 9:00:26 AM PDT by who knows what evil? (Yehovah saved more animals than people on the ark...siameserescue.com)
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To: dhs12345
"The trick is losing weight, fat) and it can very easily be done by cutting down on the carbs. Exercise is a important but not necessary to lose the weight. Excess fat means that insulin is less effective."

Agreed for the most part. I think there is a synergistic effect of adding exercise to a diet and there are multiple non body fat loss related benefits to exercise. And that doesn't necessarily mean running marathons or signing up for cross-fit. There's a ton of evidence that's been coming out which shows the most efficient form of exercise is plain old walking. Just walking for 45 minutes a day provides a ton of benefits in addition to burning calories. But, your initial point that cutting carbs and sugars is the key. Minimizing starchy carbs (white bread, white rice, potatoes, pasta, etc) and cutting way down on sugar is essential. Don't drink any liquid calories if you are trying to lose body fat. Fitness/weight loss is: 60% diet, 30% exercise and the digestive process itself accounts for the other 10%

27 posted on 10/17/2019 9:04:54 AM PDT by circlecity
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To: dhs12345

“Exercise is a important but not necessary to lose the weight.”

Exercise does more than burn calories!


28 posted on 10/17/2019 9:06:32 AM PDT by TexasGator (Z1z)
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To: Starstruck
I do remember going to restaurants when I was 20 and getting meals that left me hungry. 50 years later I’m getting meals that would feed me for 3 days

We made a trip to the Finger Lakes area of NY last month and had a meal at an Italian restaurant that is the extreme of what you are talking about.

A couple of us ordered Veal Parmesan. There was enough meat to feed at least two and enough pasta for four.

I don’t care of Italian food so I ordered a sub sandwich. It was about 18 inches long. I ate about a third of the sandwich and then just ate the meat out of the bread.

We could have fed our party of six with just two of the meals. Since we were traveling we had to waste a lot of food. It was good food just way too much for your average person.

29 posted on 10/17/2019 9:07:48 AM PDT by Pontiac (The welfare state must fail because it is contrary to human nature and diminishes the human spirit)
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To: moovova

Truth hurts. Fat slobs are driving health care costs thru the roof, which affects ALL of us...Dr. Berg rocks!


30 posted on 10/17/2019 9:08:14 AM PDT by who knows what evil? (Yehovah saved more animals than people on the ark...siameserescue.com)
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To: Valk Rider

The poorest are the most likely to be obese and are generally unused to hard physical labor, something that has never happened before.

Freegards


31 posted on 10/17/2019 9:11:24 AM PDT by Ransomed
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To: dhs12345

It would be interesting to see a graph comparing the decrease in the consumption of natural fat during low-fat push of the 90’s with the rise in Type 2 Diabetes. More and more carbs were consumed, mostly refined. Instead of the nutritious fat that comes from meat, butter and eggs, people ate more and more partially hydrogenated oils in cookies, etc.


32 posted on 10/17/2019 9:12:52 AM PDT by Freee-dame (Best election ever! 2016)
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To: TexasGator
"Exercise does more than burn calories!"

I would also note that, for me at least, its much easier to stick with a healthy diet if I'm also exercising regularly. I'm just not as inclined to munch or snack between meals.

33 posted on 10/17/2019 9:16:04 AM PDT by circlecity
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To: Pontiac
It was good food just way too much for your average person.

Good food used to be great food. Quantity over quality seems to be the meme of the day.

34 posted on 10/17/2019 9:16:53 AM PDT by Starstruck (I'm usually sarcastic. Deal with it.)
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To: Valk Rider

The USA is NOT the most unhealthy country in the world. Yes, we have too many people who eat too much and do so in part because the US government has insane food recommendations. But if you prefer to live in the Sudan or Cuba...


35 posted on 10/17/2019 9:20:14 AM PDT by Mr Rogers (Professing themselves to be wise, they became fools)
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To: Valk Rider
Yet everybody in the world wants to come here.

Why is that?

36 posted on 10/17/2019 9:21:28 AM PDT by SamAdams76
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To: circlecity

I put over 1000 miles on my bike one summer — lost 15 lbs. I rode everywhere. Limited carb intake two years ago and lost 52 lbs.

No doubt I was in very good shape that summer. But my goal was more to lose weight than to get into shape. Plus, carrying that extra weight while exercising is hard on the body. Find a low impact exercise.


37 posted on 10/17/2019 9:21:51 AM PDT by dhs12345
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To: Freee-dame
Good point — sugar and processed carbs have replaced the evil fat. BTW, fat is good for you as well.
38 posted on 10/17/2019 9:23:46 AM PDT by dhs12345
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To: Freee-dame

In looking at the chart, Japan is the longest-lived, followed by some other Asian countries. This is puzzling since the Japanese and others eat a lot of white rice, thus a high-carb diet. They eat a lot fish, too, though, so maybe that offsets the rice.

On the other hand, I have spoken to Vietnamese and people from Muslim countries who have a very high rate of Type 2 diabetes. They told me it is because of high rice and pasta consumption.

Why would some Asian countries with lots of white rice live a long time and other Asian countries develop diabetes?


39 posted on 10/17/2019 9:23:49 AM PDT by angry elephant (My MAGA cap is from a rally in Washingon state in May 2016)
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To: Starstruck

When I was a kid, the only hamburgers sold by McDonald’s were 1.6 ounces of meat - before cooking! I believe the standard Coke sold when I was born was in a 5 or 6 oz bottle. Wonder why folks didn’t die of hunger.


40 posted on 10/17/2019 9:24:16 AM PDT by Mr Rogers (Professing themselves to be wise, they became fools)
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