Less when I have stuff from the garden and / or deer in the freezer.
Grilled or baked chicken and fish at least 5 days a week, burgers once or twice, homemade pizza, oatmeal, eggs, whole grains...
More expensive to eat the unhealthy processed stuff.
We raise most of our food; a beef, big garden, peach and apple trees. We like it fresh from the tree and garden in season. We put a couple of deer off the farm in the freezer every fall. We had the best blackstrap last week using a rub from KC, and grilled to medium on the BBQ grill.
Yes, but you have to know how to cook and take the time to do it.
Most people do not want to do it. It takes too long. It's hard. It's "women's work". (heard from both the boys and the girls.)
I have to disagree. It’s much cheaper to eat poorly. That’s why welfare recipients are usually 300 lbs rolling around in a Rascal. You could feed a family of 4 on boxes meals and frozen dinners for under $200 a month easy.