Study: Snacking On Nuts Can Reduce Risk Of Heart Disease, Cancer

CBS Boston ^ | December 6, 2016

[kalee]

For later

[Paladin2]

Yes.

[going hot]

Anybody done a statistical analysis of heart attacks and causes in squvirrels?

[Mrs. Don-o]

Nut Butters, check it out!

DIY is as easy as it could be: for the most part, homemade nut butter is just a matter of putting the nuts in the food processor and buzzing away until it's the consistency you like. In come cases, if the nut is too dry for your food processor to grind easily, you add little dabs of vegetable oil while grinding. And salt if you like (I like).

[Buttons12]

Food processor. I knew there was a catch. ;)

[Cronos]

peanuts are legumes, not nuts.

[Mrs. Don-o]

You can get small “baby food” processors (used to puree adult food into baby food) for $15 or less; they probably have previously-owned ones real cheap over at eBay. You don’t need a big one if you’re only making a delectable snack of nut butter for yourself. :o)

[Buttons12]

I don’t worry much about the price, it’s the cleanup it involves. I bet no one has invented a self-cleaning food processor yet!
Still, gonna try. I munch a lot and I’m getting so tired of the usual spreads.

[Mrs. Don-o]

Hey, you can lick it clean. Be careful with those blades, though!

[Buttons12]

:P

[editor-surveyor]

.
Legume has obviously become an extremely broad classification.

Nut always has been.
.

[ViLaLuz]

0bama must be really healthy.