Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: NativeSon
"Beyond the roids, it's all the other stuff that (when you take it) you take it every day, multiple times per day."

Not really. Most bodybuilder's diets (very high calories during bulking phase) aren't really different from what they ate in the Arnold days. In fact, the top bodybuilders probably eat cleaner than the Arnold era bodybuilders did. In terms of total calories it's not that much more than Michael Phelps eats, he just does an incredible amount of cardio every day when he's training.

I think its the incredible megadoses of roids and especially human growth hormone (HGH). We've seen the long term effects of HGH - it's generally referred to as the "Palumbo effect". The internal organs grow to very larges sizes and pushes out the belly. That's why you see so many of today's bodybuilders with extended (but ripped) guts. Very few have the tiny waist and "vacuum" gut that predominated in the golden era. I much prefer the aesthetic physiques of the Arnold era, like Frank Zane had. Today's bodybuilder seem to go for the super-massive "Hulk" type physique. The top 10 at the Mr. Olympia will mostly top the scales at 270 to 340 lbs. At his prime Arnold weighted around 230 to 240 at most, and he was one of the largest at that time.

9 posted on 07/29/2015 9:23:52 AM PDT by circlecity
[ Post Reply | Private Reply | To 6 | View Replies ]


To: circlecity

Exactly, you look at Arnold at the height of his acting career and now you’d have no idea that he was ever a bodybuilder.


10 posted on 07/29/2015 9:24:55 AM PDT by dfwgator
[ Post Reply | Private Reply | To 9 | View Replies ]

To: circlecity
Not really.

I disagree. I body build and I'm a Pharmacologist/Toxicologist and I know the risks. The high calorie diet can foment issues but it's the other supplements. Not everyone has the natural inclination to get to the upper tier of muscled physique, getting up there requires a lot of "support". The stuff taken to get around the ban on illegal stuff comes with a lot baggage.

I do agree with your assessment of physiques - I too prefer the "old school look".

15 posted on 07/29/2015 10:22:40 AM PDT by NativeSon ( Grease the floor with Crisco when I dance the Disco)
[ Post Reply | Private Reply | To 9 | View Replies ]

To: circlecity

Apollonian vs Herculean physique.


23 posted on 07/29/2015 1:10:28 PM PDT by Mr. Blond
[ Post Reply | Private Reply | To 9 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson