[dp0622]

I’m an anxious wreck. Always been randy so I did boxing in my late teens and twenties.

Don’t you have to be a calm person to do Yoga?

[knarf]

Personally, I have a hard time sitting still or being slow in anything.

I'd LOVE to be able to do Tai Chi, but I just can't liiiiifffffftttt ttthhheeeee mmmmooooonnnnnn ssslllloooowwwlllyyyy bbbrrreeeaaattthhhiiinnnggg innnnn annnnnnd ouuuuut aaaaaannnnnd ....

Here ... TAKE the damned moon ... NOW what ?

/8^)

[Reily]

Yoga is very good isometric core strengthening exercise!
You’ll also develop the ability to ignore “kooks”, a yoga studio full of them!