You can’t live in the past... the past is over, done.
One can chose to live in the future and the present...
I am going to chose...as I have learned ....
To live in the present. My “niece” will know I am here...in the present.
The past is the past and cannot be changed. Today...each new day we live in the present... or...radically choose to live in the future.
Those are health thoughts.
God be with you.