To: SamAdams76; Pharmboy
"Polyphenols are also abundant in olive oil. So smokers, pour some olive oil on your vegetables too." If you want polyphenols, eat blueberries:
"...blueberries contain two to three times more polyphenols (a group of antioxidants) than grapes.."
I eat frozen blueberries instead of ice cream--DELICIOUS!!!
To: Flurry; Gabz; Texan5
Drop the beer and grab some wine ping. ;)
To: Wonder Warthog
I'm a big berry eater too as that is the only type of fruit I allow myself these days. I go through maybe two pints of blueberries a week along with strawberries, raspberries and blackberries. I usually eat them plain at breakfast or stirred in yogurt. It is said that blueberries are the best fruit you can eat.
11 posted on
08/31/2003 7:08:33 AM PDT by
SamAdams76
(Back in boot camp! 224.8 (-75.2))
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