To: Wonder Warthog
Yes, thanks for pointing that out. I neglected to mention that. I do my longest walk of the day BEFORE breakfast to maximize fat burn. But then I ensure that I do eat a good breakfast right after I am done. Breakfast is rapidly becoming the major meal of my day.
19 posted on
08/31/2003 8:57:30 AM PDT by
SamAdams76
(Back in boot camp! 224.8 (-75.2))
To: SamAdams76
You can buy a weighted vest that adds 20 lbs. That way you accomplish more/burn off more during your walk.
27 posted on
08/31/2003 6:21:51 PM PDT by
dennisw
(G_d is at war with Amalek for all generations)
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