Replies

To: leaning conservative

If you are talking about D3...In my opinion, anything over 2000 2-3x daily, if you have darker skin. 2000-3000iu, if you have light skin.

If you are talking about B3 or niacin...500-1000mg of Nicotinic Acid.

92 posted on 02/02/2019 8:40:46 PM PST by mazz44 (http://knowledgeofhealth.com/why-animals-age-they-produce-less-vitamin-c-same-for-humans/)

To: mazz44

Thank you.

93 posted on 02/02/2019 8:42:20 PM PST by leaning conservative (snow coming, school cancelled, yayyyyyyyyy!!!!!!!!!!!)

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794