You need only go back to 1990, British Airways Flight 5390
https://www.youtube.com/watch?v=pOcm6E10anI
In this accident, the cockpit window blew out due to faulty installation and the pilot’s upper body was sucked out of the plane, the only thing that saved him was getting his feet caught up in the control yoke (which put the plane into a dive). Amazingly he survived and was back at work 5 months later.
WEAR YOUR SEATBELT!!!