I was that weight and height but lost 60 lbs. to be at my weight watchers lifetime goal weight of 179 lbs, same as my senior year high school football weight.
It took nearly three years and I have been at goal now for 4 years.
People have no clue about, weight, weight loss and obesity. Neither do most nutrition “scientists”.
Incidentally, only 20% of Weight Watchers reach goal. And fewer than 25% of them (less than 5% of the total participants) maintain goal after five years. And Weight Watchers is one of the few valid programs.
In short, America’s obesity pandemic is not going to be fixed. It will only exponentially increase.
Dont see at all how that answers my comment but ok :)