Rb, do you have a source / Dr’s book etc on that ratio? I ask for further knowledge, not to be snarky etc. Thanks in advance!
https://authoritynutrition.com/how-much-protein-per-day/ This is for an average body - roughly 55g (or 220 calories) for a sedentary male. The #s I quoted previously were for an active lifestyle. When you eat too much protein, it is actually not healthy. Primarily, it hurts your kidneys and your body actually converts it to a glucose (sugar) which is then treated like a carb. Furthermore, your body feels satiated for LONG periods of time when on a high fat diet low carb diet. It does NOT on a high protein low carb diet.
Tickerforum.org has written extensively on this issue.