[SamAdams76]

Agree on high fructose corn syrup being very bad. Also the same for hydrogenated oils. Always check the ingredients in supermarket before buying. They put that stuff in the most unlikeliest places. Like yogurt. Why?

It's pricier but I get the whole milk yogurt and skyr plain and mix in frozen blueberries.

[D Rider]

As a college student, my friends and I figured out the hydrogenated oil scam ( late 70’s) taking an unsaturated oil and saturating it makes no sense as to being healthy. The natural saturated fats such as butter also have enzymes in them that help break the saturated fats down.