I stopped taking extra calcium because all it did was make my bunion bigger!
Stopped taking it, and my bunion stopped growing. I get my calcium through milk, cheese and leafy greens and other veggies each day.
Works for me. I’m gonna die of something, someday. *SHRUG*
I take liquid Calcium/Mag and k everyday. I must say, it does mess with my digestive system a bit. I have “bone loss”. I do much research and pay attention to what my body tells me.
It is the calcium that kills my tum, mag helps me sleep, D keeps my breast cancer at bay and the K2 helps the uptake.