Meat, potatoes, exercise...no chips...no soda...and never have...
Not going overboard is for me, too-healthy is a pretty common sense thing-it is just that a lot of people don’t get that-Hillary doesn’t-look at the weight that heifer is hauling around...
I do eat fresh food-no processed stuff, white flour or rice, etc-low carb/starch and no sugar-but that is probably the result of being brought up on a ranch in a family of healthy food freaks-and having the fresh veggies and free-range meat right there in the garden and pasture. I never developed a taste for sugary or starchy food-I’m 5’9 and 110-same as since I was 17-I don’t do drugs of any kind-natural remedies only...
I’m ‘petite’ as they say. Last year, I got really sick - and recuping now. I wished to God I had extra weight on me. I lost 20 lbs iduring chemo and went into the 90’s. A little extra weight is ‘insurance’. Although I still only gained 10 back, my goal is to have more meat on my bones.