[circlecity]

"Then you aren't digging the holes deep enough."

I'll tell you what, you dig post holes and I'll do heavy squats and lets see who's added more muscle to their legs at the end of a year.

[tacticalogic]

I'll tell you what, you dig post holes and I'll do heavy squats and lets see who's added more muscle to their legs at the end of a year.

I don't doubt you'll add more muscle mass. It depends on whether you're wanting to build fast or slow twitch muscle. If you're just after bulk, then you want fast-twitch.

[doldrumsforgop]

I am a farmer, and I guarantee he knows what he is talking about on posthole diggers.

And it actually does something constructive, not just exercising.