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To: Georgia Girl 2

Folks need to remember canned meats and fish.You need about 50 grams of protein a day to remain healthy.Dried beans or rice is good too.


17 posted on 02/13/2016 9:29:10 AM PST by Farmer Dean
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To: Farmer Dean

Yes we have the beans and rice in the 5 gallon buckets along with hard red winter wheat, 9 grain cereal, 16 bean soup mix, Ezekial bread mix, corn meal and flour. We bought the Pleasant Hill grinder with the corn auger so we can grind all this stuff up by hand.

We have been stocking up on canned beef stew and chicken and dumplings at Aldi’s. $1.79 per large can and its very tasty. Also we stocked up this week at Aldi’s on the large cans of salmon on sale at $1.99 can. Really good deals. Aldi’s canned stuff is really good quality.


18 posted on 02/13/2016 9:42:13 AM PST by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
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