There is reasonable evidence that the low-fat/high carb diet the government has been pushing since the early 80’s is behind the obesity epidemic in the US. We need carbs, but not to the extent recommended by the dietary “experts.”
The food pyramid and Moochelle’s plate approach are also bogus.
A low-carb/high-protein diet, coupled with regular aerobic exercise, is an effective way to shed unwanted pounds.
“Moochelle” and “bogus” in the same sentence...brilliant! The NSA eavesdroppers will be interested in that!
:)