Absolutely right on. Got to stay active by all means. The body was meant to be dynamic and functions best with activity.
I think diet becomes more important and sun exposure, fluid intake too, because the systems are less efficient with aging. Processing and absorption don’t operate at the same levels. The liver doesn’t filter out toxins as efficiently, etc. etc.
If you compensate for the lower efficiency and stay active, you’ve done all you can. Personally I’m pretty good in these areas.
Mental attitude is probably the thing I work on most. Sometimes reading articles on FR affects that if I let it. Grrrr..... Lots of crazy Shiite going down.
I agree with all that.
Especially the FR part. LOL