“The people who followed this diet had less dementia and Alzheimer’s.”
If I followed that diet, I would hope I would have dementia so I wouldn’t know what the hell I was living off of...
Stick a Kale in my face and I might just put you in a headlock. :)
Eat what you want.
We will enjoy our grilled wild Pacific salmon, Pacific cod, mahi mahi, shrimp, oysters, mussels, beef, game like elk/venison, pork, lamb, turkey, and other real proteins.
Besides being tasty, the above go really well with a Kale salad or gasp an arugula salad. An avocado fits in well with all the above. I also grill asparagus and kale after the meat is taken off the grill and is sitting for a few minutes.
My wife and I just planted her 5 tomato plants that will feed us, neighbors and relatives with tomatoes to go with our Kale and arugula from mid June until the first hard freeze in Nov/Dec.
She will plant our Kale around her tomatoes after the tomatoes are well established. The kale can be harvested regularly to about Jan/Feb.
Just had baby kale and 2 hard boiled eggs for a quick breakfast yesterday, I thought it was good compared to the other alternatives for spinach; the idea being you want nutrient dense and not regular lettuce which is not really so filling.