To: C19fan
I eat paleo for the most part. It works.
The best way to describe is: no bread, no pasta, no rice, no potatoes, no desserts, no starchy foods...just high protein and veggies (mostly leafy plus broccoli, cauliflower and the like).
The weight flies off and blood pressure comes down.
I break it a couple of times a month just so life is still worth living.
16 posted on
04/22/2015 10:21:06 AM PDT by
RoosterRedux
(WSC: The truth is incontrovertible; malice may attack it, ignorance may deride it, but in the end...)
To: RoosterRedux
I forgot to mention fruits. Plenty of fruits.
20 posted on
04/22/2015 10:22:40 AM PDT by
RoosterRedux
(WSC: The truth is incontrovertible; malice may attack it, ignorance may deride it, but in the end...)
To: RoosterRedux
no bread, no pasta, no rice, no potatoes, no desserts, no starchy foods...just high protein and veggies (mostly leafy plus broccoli, cauliflower and the like).
Sounds almost identical to the Atkins Diet.
To: RoosterRedux
I am doing lo-carb and I feel much better.
30 posted on
04/22/2015 10:34:26 AM PDT by
defconw
(Fight all error, and do it with good humor, patience, kindness and love. -St. John Cantius)
To: RoosterRedux
No bread, no pasta, no potatoes, no rice, no sugar, similar to phase one Atkins. Works whenever tried, in my experience.
I call it the Al Sharpton diet: “White is not right!!!”
;^)
39 posted on
04/22/2015 10:59:40 AM PDT by
elcid1970
("O Muslim! My bullets are dipped in pig grease.")
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