I’ve got that book. The frustrating thing about getting a theraputic amount of K2 is, it’s primarily found in an obscure Japanese fermented food called Natto. It smells awful and most Americans gag on the smell. I’ve never found it, but have looked.
Natto also comes in a capsule. I take it every day.
“I’ve got that book. The frustrating thing about getting a theraputic amount of K2 is, it’s primarily found in an obscure Japanese fermented food called Natto. It smells awful and most Americans gag on the smell. I’ve never found it, but have looked.”
Interesting... I’ve found a number of references to natto and actually located it (frozen) at a Japanese grocery here in Austin. Sounds disgusting.
Anyhow, this K2 thing may explain my cravings for cheese (sharp, hard cheeses) since I take beta carotene (vit. A precursor) and D3 daily.
Looks like I need a bit more research time... ;)
K2 is available in pill form. I take a mix of MK4 and MK7, and a fermented cod liver oil and butter oil mix.
I think homemade kefir, preferably made from raw milk is very high in K2. I use at least 1/2 cup a day and I make it by putting kefir grains in a quart jar of milk and leaving it sit on the counter for 24 hours.
You can obtain kefir grains at www.culturesforlife.com and they will last a lifetine if you take care of them.
Sorry that should be
Www.culturesforhealth.com
for kefir grains.