jeesh, some say reduce salt, not maybe not. Cut out dairy - no wait that’s not right. Eat whole grains, but no...don’t eat anything with gluten. Whaddya gonna do?
“some say reduce salt, not maybe not. Cut out dairy - no wait that’s not right. Eat whole grains, but no...don’t eat anything with gluten. Whaddya gonna do?”
A diet limited to coffee and cigarettes.
The only safe course.
I wonder if drinking gallons of water every day like every single diet recommends also lowers the sodium and other mineral content of your body? You would essentially be washing some of these salts out of your body right?
The 8 glasses of water/day has no science basis so I can see where it may cause more harm than good.
My recommendation: Eat like your great grandparents did - no processed crap, mainly home cooking with fresh meats veg and fruits and not too much bread and sugar. And get some kind of daily exercise.
I’ve always just eaten whatever the hell I want, I’m in my late 30s, and still weigh about what I did when I graduated high school.(mid 170s) Normal blood pressure.
All of this stuff about food, ect is just a bunch of noise to me.
....And I LOVE Salt, but I don’t over do it.
Other then that, listen to your body.
Ignore the rest.
I think organic celery is the only “safe” food anymore.
Cut out eggs. High cholesterol. Oops! Never mind! Also not true.